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16 agustos
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141.3 lb
Lost so far: 7.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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837 kcal
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Fat: 48.11g | Prot: 45.67g | Carb: 61.53g.
Lunch: Bahçıvan Taze Kaşar Peyniri, Tat Cevizli Ezme, Beyaz Peynir, Menemen. Dinner: Kırmızı Soğan, Fırında Kabak, Kiraz Domates, Karışık Yeşil Salata, Bulgur (Pişmiş), Ciğer. Snacks/Other: Şekersiz Türk Kahvesi. more...
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losing 4.6 lb a week
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