Weigh In record (no journal entry) for 07 March 2014
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236.8 lb
Lost so far: 67.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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1261 kcal
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Fat: 20.02g | Prot: 101.26g | Carb: 183.97g.
Breakfast: Rote Zwiebeln, Homann Bismarckhering, Brötchen. Lunch: Champignons, Tomaten, Zucchini, Putenbrust Fleisch. Dinner: Aldi King Prawns, Weißer Reis (Langkorn), Grüne Erbsen (Gefroren), Mais, Tomaten. more...
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gaining 7.7 lb a week
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