J-187's Journal, 16 August 2021

199.7 lb Lost so far: 36.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2459 kcal

Fat: 50.54g | Prot: 247.03g | Carb: 227.65g.   Breakfast: Supplement Union Professional Protein, DM Bio Haferflocken Feinblatt, Edeka Himbeeren, Big Zone Peanut Butter Creamy, Alesto Nuts Royal Naturbelassen. Lunch: Supplement Union WPI 90 Neutral, Big Zone Bulletproof EAA, Supplement Union Cluster Dextrin. Dinner: Andechser Natur Bio-Joghurt Griechischer Art Natur, Loose Protein Quäse, Wiltmann Fein Geräuchertes Rindfleisch, Heinz Street Food Jalapeño Salsa, Milram Frühlingsquark Leicht, Wernsing Wellino Potato, Gourmet Geflügel Hähnchenbrustfilet. Snacks/Other: ESN Ultrapure L-Glutamine Powder, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, TNT Naked L-Citrullin, Myprotein AAKG, Solevita Ingwer Shot, Agrinova Brassica Nr.2 Wildkohl, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Beta Alanin, Volksshake Grüne Kraft Bio, Myprotein Vitamin D3. more...

4000 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Showering - 10 minutes, Gym - 1 hour and 45 minutes, Driving - 1 hour, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Housework - 4 hours. more...