fevzifatma12's Journal, 16 August 2021

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Weigh In record (no journal entry) for 16 August 2021

106.0 lb Lost so far: 2.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2021:

309 kcal

Fat: 14.59g | Prot: 19.18g | Carb: 28.86g. Breakfast: Mis Yarım Yağlı Süzme Taze Beyaz Peynir, Haşlanmış Yumurta, Dereotu, Maydanoz, Yeşil Biber, Salatalık (Kabuklu), Kırmızı Domates. Snacks/Other: Şeftali, Şekersiz Türk Kahvesi. more...

1687 kcal

Activities & Exercise: lesli - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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fevzifatma12's Journal, 16 August 2021

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