Weigh In record (no journal entry) for 16 August 2021
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158.7 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1719 kcal
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Fat: 75.97g | Prot: 93.70g | Carb: 166.46g.
Breakfast: Banane, Milch 1,5%, Migros Vollkorn Haferflocken. Lunch: Moussaka. Dinner: Terrasuisse Rippli Nierstück Geräuchert, Arlberger Tiroler Schinken Leicht, Migros Bio Bündner Bergkäse, Milfina Kräuter Frischkäse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Quark, Lidl St.Gallerbrot Dunkel. more...
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losing 0.4 lb a week
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Andrea-Ursula's weight history
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