Weigh In record (no journal entry) for 15 August 2021
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160.1 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2021:
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1318 kcal
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Fat: 43.76g | Prot: 60.24g | Carb: 173.65g.
Breakfast: Kaffee mit Milch. Lunch: Bauernbrot, REWE Pfifferlinge, Rührei, Lidl Radieschen, Le Coq De France Der Französische Camembert. Dinner: Babykarotten, Apfel, Banane, Zwetschgenkuchen. Snacks/Other: Grillido Sport Wurst , Bamboo Garden Mango Chutney, Orangen, Bonvita Nuss-Riegel. more...
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2308 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 12.3 lb a week
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