Julietta <3's Journal, 14 August 2021

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Weigh In record (no journal entry) for 14 August 2021

114.6 lb Lost so far: 24.3 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2021:

645 kcal

Fat: 25.27g | Prot: 32.43g | Carb: 72.63g. Lunch: Queso Fresco, Orali Tapas de Empanadas , Locro. Snacks/Other: Don Satur Bizcochitos de Grasa. more...

1369 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 10.0 lb a week

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Julietta <3's Journal, 14 August 2021

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