Weigh In record (no journal entry) for 06 March 2014
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99.6 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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1145 kcal
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Fat: 36.63g | Prot: 29.88g | Carb: 184.77g.
Breakfast: Ja! Würfelzucker, Aldi Kaffeeweißer, Meßmer Schwarzer Tee Vanille, Marmelade, Harry Weizenmischbrot, Milbona Magerquark . Lunch: Radieschen, Möhren, Krüger Chai Latte Sweet India, Bonduelle Gold Mais, REWE Bio Kochschinken, Gurke (mit Schale), Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, Eisbergsalat, TiP Kidney Bohnen. Dinner: Kohlrabi, Laugenstange. Snacks/Other: Ferrero Rocher, Kalter Hund, Tee, Orangen. more...
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1555 kcal
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Activities & Exercise:
Sitting - 4 hours and 15 minutes, Desk Work - 7 hours and 20 minutes, Driving - 35 minutes, Standing - 3 hours and 40 minutes, Resting - 2 hours, Sleeping - 6 hours and 10 minutes. more...
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gaining 3.1 lb a week
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