Weigh In record (no journal entry) for 14 August 2021
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176.8 lb
Lost so far: 6.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1257 kcal
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Fat: 84.38g | Prot: 84.97g | Carb: 37.55g.
Breakfast: Ovo Frito sem Gordura, Café, Manteiga (com Sal), Godam Queijo Minas Padrão. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Bife de Carne de Vaca (apenas Parte Magra Consumida), Perdigão Linguiça Suína, Molho Vinagrete. Dinner: Frango (Empanado e Frito). Snacks/Other: Sococo Leite de Coco Tradicional, Abacate, Hershey's Special Dark 60% Laranja Cacau, Café. more...
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losing 3.1 lb a week
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