Weigh In record (no journal entry) for 14 August 2021
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168.7 lb
Lost so far: 14.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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469 kcal
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Fat: 24.04g | Prot: 5.95g | Carb: 60.98g.
Breakfast: Pommes Frites. more...
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gaining 8.5 lb a week
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》A♤Y《's weight history
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