Weigh In record (no journal entry) for 14 August 2021
|
234.8 lb
Lost so far: 11.5 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2021:
|
418 kcal
|
Fat: 12.50g | Prot: 13.11g | Carb: 64.66g.
Breakfast: Kaffee, Elstar, Bircher Müsli, Chiron Hanföl, Oatly Hafer Barista Edition, Ja! Joghurt Mild 3,5 % Fett. more...
|
losing 7.7 lb a week
|
 Comments
In einem Monat 5,2kg. Ich freu mich. 😊❤️
14 Aug 21 by member: helena.mb1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helena.mb1's weight history
|