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Rabbim şükürler olsun az kaldı
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117.1 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1054 kcal
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Fat: 18.79g | Prot: 48.12g | Carb: 171.11g.
Breakfast: Kappadokia Organik Yulaf Ezmesi , Muz, Dondurulmuş Böğürtlen. Lunch: Peynes Tam Yağlı Süzme Peynir, Tatlı Kırmızı Biber, Kıvırcık Lahana, Uno Tam Buğday Ekmek, Zeytin, Tat Cevizli Ezme. Dinner: Kappadokia Organik Yulaf Ezmesi , Armut, Nuh Ankara Kepekli Makarna, Ev Yapımı Yoğurt, Dondurulmuş Böğürtlen, Lor Peyniri. more...
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losing 5.7 lb a week
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