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(Potential weight loss from food poisoning/water retention weight. But equally not consuming enough kcal for even my BMR this week)
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102.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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914 kcal
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Fat: 29.52g | Prot: 60.49g | Carb: 94.96g.
Breakfast: Tesco Free From Soya Natural Yogurt, Raspberries, Tesco Strawberries, Alpro Soya Unsweetened Soya Milk, Sainsbury's Chia Seeds, Asda Red Seedless Grapes, Blueberries, Quaker 100% Wholegrain Rolled Oats, Brazil Nuts. Lunch: Tesco Red Pepper, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Old El Paso Tortilla Boats, Onions (Chopped, Frozen). Dinner: Pip & Nut Almond Butter, Tesco Free From Soya Natural Yogurt, Quaker 100% Wholegrain Rolled Oats, Gullon Sugar Free Digestive Biscuits, Blueberries , Koko Dairy Free Milk, Tesco Clear Honey, Strawberries . Snacks/Other: Gullon Sugar Free Digestive Biscuits. more...
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losing 1.5 lb a week
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 Comments
13 Aug 21 by member: mincepiemuncher
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Thank you, I will! Still trying to get all my nutrients in until I can stomach proper solid foods again!
14 Aug 21 by member: andielouisee
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