Weigh In record (no journal entry) for 13 August 2021
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135.6 lb
Lost so far: 27.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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504 kcal
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Fat: 16.64g | Prot: 19.85g | Carb: 72.36g.
Breakfast: Altınkılıç Kefir Sade, Пятерочка Банан, Nestle Гречневая Каша Молочная , Yeşil Elma, Haşlanmış Yumurta. more...
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losing 0.4 lb a week
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Samira Çınar's weight history
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