Weigh In record (no journal entry) for 13 August 2021
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140.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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744 kcal
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Fat: 40.19g | Prot: 72.42g | Carb: 19.19g.
Breakfast: Aldi Black Bean Spaghetti , Tesco Medium Eggs, Sesame Oil , Peanut Butter. more...
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losing 4.2 lb a week
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Emi.lai.531's weight history
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