Weigh In record (no journal entry) for 13 August 2021
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149.9 lb
Lost so far: 12.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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718 kcal
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Fat: 28.69g | Prot: 49.28g | Carb: 61.25g.
Breakfast: Gut & Günstig Delikatess Hinter Kochschinken , Lieken Urkorn Vollkornsaftiges, Edeka Bio Frische Vollmilch 3,8% Fett. Lunch: Honigmelonen. Dinner: Switzerland Appenzeller, Gekochtes Ei, Ja! Delikatess Kochschinken, Lieken Urkorn Vollkornsaftiges. more...
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losing 7.7 lb a week
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