Weigh In record (no journal entry) for 05 March 2014
|
99.2 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2014:
|
1269 kcal
|
Fat: 59.15g | Prot: 27.41g | Carb: 163.79g.
Breakfast: Meßmer Schwarzer Tee Vanille, Jacobs Choco Cappuccino Typ Vanille, Aldi Kaffeeweißer , Ja! Würfelzucker, Harry Weizenmischbrot, Marmelade, Milbona Magerquark . Lunch: Hemme Milch Heidelbeer-Joghurt, Knorr Sauce Hollandaise, Kartoffelecken, Schulte Cabanossi. Dinner: Kohlrabi, Rosinenbrötchen. Snacks/Other: Ferrero Rocher, Ferrero Rocher, Ferrero Rocher, Ferrero Rocher, Tee, Roggen Knäckebrot, Galiamelone. more...
|
|
1552 kcal
|
Activities & Exercise:
Sitting - 4 hours and 30 minutes, Desk Work - 6 hours and 45 minutes, Driving - 45 minutes, Standing - 3 hours and 50 minutes, Resting - 2 hours, Sleeping - 6 hours and 10 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|