kuta85's Journal, 13 August 2021

153.2 lb Lost so far: 5.5 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 39.02g | Prot: 54.20g | Carb: 181.40g.   Lunch: Knorr Chili Con Carne, Weißer Reis (Langkorn). Dinner: REWE Beste Wahl Antipasti Gefüllte Weinblätter mit Reis, Chili Con Carne mit Bohnen. Snacks/Other: Dr. Kunz Spätburgunder Trocken, Sangria. more...

1879 kcal

Activities & Exercise: Resting - 15 hours and 33 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 15 minutes, Hula Hoop - 12 minutes. more...