Weigh In record (no journal entry) for 12 August 2021
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166.2 lb
Lost so far: 16.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1946 kcal
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Fat: 94.86g | Prot: 82.53g | Carb: 184.18g.
Breakfast: Gurke (mit Schale), Gutfried Geflügelwurst, Hofburger Gouda, Aldi Passierte Tomaten, Lidl Weltmeisterbrot. Dinner: Pizza mit Fleisch, Pizza mit Fleisch. Snacks/Other: Lorenz Erdnussflips. more...
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losing 3.1 lb a week
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》A♤Y《's weight history
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