Weigh In record (no journal entry) for 12 August 2021
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245.4 lb
Lost so far: 19.8 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1878 kcal
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Fat: 142.18g | Prot: 111.48g | Carb: 34.18g.
Breakfast: Tassimo Latte Macchiato Caramel. Lunch: Lidl Kong Strong Sugar Free, Der Meistermetzger Bratwurst. Dinner: Tuc Sour Cream & Onion, Milbona Tilsiter, Las Cuarenta Spanische Ringsalami. more...
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losing 3.9 lb a week
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