Weigh In record (no journal entry) for 11 August 2021
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144.4 lb
Lost so far: 23.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1033 kcal
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Fat: 46.68g | Prot: 72.33g | Carb: 99.56g.
Breakfast: Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk, Bob's Red Mill Psyllium Fiber Powder Unsweetened Unflavored, Stevia Sweetener, Starbucks Freshly Brewed Coffee (Grande), Spectrum Organic Ground Flaxseed, Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds. Lunch: Great Value Mushrooms, Great Value Chunk Chicken Breast with Rib Meat, Swanson 100% Fat Free Chicken Broth (33% Less Sodium). Dinner: Good Culture Simply Cottage Cheese Low-Fat Classic, Trader Joe's Shredded Lite Mozzarella Cheese, Trader Joe's Carb Savvy Tortillas, Country Crock Shedd's Spread Light Spreadable Margarine, Trader Joe's White Button Mushrooms, Yellow Summer Squash. Snacks/Other: Jolly Time Healthy Pop 100'S Butter & Sea Salt POPPED 1 Cup, Trader Joe's Organic Unsweetened Flake Coconut, Fisher Chopped Walnuts (Package), Fage Total 0% Greek Yogurt (Container), Calorie Free Caramel Syrup, Cool Whip Sugar Free, Unreal Dark Chocolate Coconut Bar, Trader Joe's Simply Lite Dark Chocolate with Almonds, Trader Joe's Chunky Olive Hummus, Crunchmaster Multi Grain Crisps Snack Crackers. more...
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losing 5.6 lb a week
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