Weigh In record (no journal entry) for 11 August 2021
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162.0 lb
Lost so far: 2.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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2124 kcal
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Fat: 73.43g | Prot: 80.28g | Carb: 141.13g.
Breakfast: Migros Asiago, Butter, Harry Vital + Fit. Lunch: Cantadou Meerrettich, Gewürzgurken, Harry Vital + Fit, Migros Asiago, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Migros Cherrytomaten, Mandeln, Thunfisch in Wasser (Konserviert), Hüttenkäse, Brombeeren, M-Classic Mischsalat. Dinner: Hüttenkäse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spinat (Blattspinat oder Gehackt, Gefroren), Champignons, Peperoni, Zucchini. Snacks/Other: Gin Tonic, Weißwein, Frey Milchschokolade. more...
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2331 kcal
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Activities & Exercise:
Working - 4 hours, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Cross Training - 30 minutes. more...
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losing 4.2 lb a week
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