Weigh In record (no journal entry) for 11 August 2021
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162.0 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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1599 kcal
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Fat: 72.20g | Prot: 48.17g | Carb: 180.47g.
Breakfast: Milkana Schmelzkäse mit Gouda, Gut & Günstig Imker Honig Cremig, Gut & Günstig Frischkäse, Gut & Günstig Kalbsleberwurst, Leicht & Cross Knusperbrot Weizen, Alnatura Schoko-Nuss, Popp Fleischsalat Minis, Harry Malz-Mehrkornbrot. Dinner: Gut & Günstig Frischkäse, Alnatura Schoko-Nuss, Harry Malz-Mehrkornbrot, Edeka Feines Frucht-Mousse Himbeer & Brombeer, Gut & Günstig Frischkäse mit Kräutern, Gut & Günstig Kalbsleberwurst, Leicht & Cross Knusperbrot Weizen. Snacks/Other: Dr. Oetker High Protein Pudding Vanille, Dr. Oetker High Protein Pudding Schoko, Nora Haselinos, LU Küchlein Petit LUC Chocolat, Storck Werthers Original Karamell. more...
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210 kcal
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Activities & Exercise:
crosstrainer - 18 minutes, Samsung Health - 23 hours and 42 minutes. more...
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losing 0.3 lb a week
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