Weigh In record (no journal entry) for 11 August 2021
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190.3 lb
Lost so far: 23.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1133 kcal
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Fat: 43.87g | Prot: 64.15g | Carb: 121.23g.
Breakfast: Schwarzwaldmilch Bio Milch 1,5%, Naturgut Fettarmer Bio-Joghurt, Aldi Bio Leinöl, Zwetschgen, Alnatura Bio Flohsamenschalen, Haferkleie, Alnatura Haferflocken Zartschmelzend. Lunch: Rote Beete, Gurke (mit Schale), Gebackene oder Gekochte Forelle, Zitronensaft, Bio Natives Oliven Öl Extra, Rettich, Spitzkohl. Dinner: Gurke (mit Schale), DM Sportness Protein Drink Vegan Schoko, Schwarzwaldmilch Frische Weidemilch. Snacks/Other: ültje Pur Studentenfutter, Aldi Bio Bio Sultaninen. more...
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losing 6.2 lb a week
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Ritamine__'s weight history
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