Weigh In record (no journal entry) for 10 August 2021
|
145.2 lb
Lost so far: 22.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2021:
|
120 kcal
|
Fat: 10.00g | Prot: 4.00g | Carb: 6.00g.
Snacks/Other: Wonderful Pistachios (Package). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amers 19's weight history
|