Weigh In record (no journal entry) for 10 August 2021
|
172.6 lb
Lost so far: 22.7 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2021:
|
1326 kcal
|
Fat: 47.98g | Prot: 62.13g | Carb: 161.08g.
Breakfast: Сахар, Веселый Молочник Творог Обезжиренный со Сметаной, Простоквашино Молоко 2,5%. Lunch: Бондюэль Красная Фасоль, Свинина Тушеная, Фили-Бейкер Тирамису, Батон. Snacks/Other: Сахар, Простоквашино Молоко 2,5%, Дыня. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
M@rg0w@'s weight history
|