Weigh In record (no journal entry) for 04 March 2014
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99.6 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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1329 kcal
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Fat: 39.81g | Prot: 42.64g | Carb: 204.66g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Aldi Kaffeeweißer , Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Marmelade, Milbona Magerquark , Vollkornbrot. Lunch: McDonald's Chicken McNuggets (6), TiP Kidney Bohnen, Gelbe Paprika, Eisbergsalat, Tomaten, Knorr Salatkrönung Würzige Gartenkräuter, Gurke (mit Schale), REWE Bio Kochschinken, Bonduelle Gold Mais, Krüger Chai Latte Sweet India. Dinner: Lünebest Lünebest Haselnuss. Snacks/Other: Ferrero Rocher, Ferrero Rocher, Ferrero Rocher, Ferrero Rocher, Stadtbäckerei Junge Vollkornbrötchen, Tee, Galiamelone. more...
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1516 kcal
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Activities & Exercise:
Sitting - 3 hours and 55 minutes, Desk Work - 7 hours and 10 minutes, Driving - 50 minutes, Standing - 2 hours and 55 minutes, Resting - 3 hours, Sleeping - 6 hours and 10 minutes. more...
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losing 3.1 lb a week
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