Weigh In record (no journal entry) for 10 August 2021
|
114.0 lb
Lost so far: 29.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2021:
|
282 kcal
|
Fat: 9.79g | Prot: 13.61g | Carb: 40.41g.
Breakfast: Çay (Demlenmiş), Zeytin, Haşlanmış Yumurta, Kuru Kayısı, Salatalık (Soyulmuş), Muratbey Tel Peyniri, Kiraz Domates. Lunch: Haşlanmış Mısır. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iamastz's weight history
|