Weigh In record (no journal entry) for 10 August 2021
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233.5 lb
Lost so far: 26.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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955 kcal
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Fat: 34.02g | Prot: 44.85g | Carb: 115.97g.
Breakfast: Rinderleber, Zimbo Thüringer Rostbratwurst, Schwarzbrot, Tomatenmark. Lunch: Schwarzbrot, Tomatenmark, Zimbo Thüringer Rostbratwurst. Dinner: Möhren, Lindtmanns Frikadelle Vom Rind. more...
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losing 1.5 lb a week
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Gautier Sansavoir's weight history
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