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Wie an der Börse 📈 📉, aber in dem Fall ist runter halt schon schöner 😬
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351.0 lb
Lost so far: 28.0 lb.
Still to go: 137.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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927 kcal
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Fat: 37.90g | Prot: 79.01g | Carb: 61.06g.
Breakfast: Zwiebeln, Gut & Günstig Norwegischer Räucherlachs, Gut & Günstig Vital & Fit Mehrkornbrötchen. Dinner: Zwiebeln, Got7 Classic Sauce Caesar Dressing, Edeka Salatmix Excellent, Tomaten, Salatgurke, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss. Snacks/Other: Farmer Nussmischung Fein, Aldi Trauben Kernlos. more...
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losing 6.2 lb a week
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