Weigh In record (no journal entry) for 10 August 2021
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191.1 lb
Lost so far: 22.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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997 kcal
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Fat: 35.11g | Prot: 47.98g | Carb: 119.64g.
Breakfast: Naturgut Fettarmer Bio-Joghurt, Aldi Bio Leinöl, Zwetschgen, Alnatura Bio Flohsamenschalen, Haferkleie, Alnatura Haferflocken Zartschmelzend. Lunch: Champignons, Brokkoli, Geröstete, Gegrillte oder Gebackene Hähnchenschenkel. Dinner: Rosewein, Zwetschgen, Oliven, Schwarzwaldmilch Frische Weidemilch. Snacks/Other: Walnüsse, Zucker, Zwetschgen, Bio Natives Oliven Öl Extra, Bio Milch 1,5%, Bio Dinkelvollkornmehl, Salz, Hefe, Ei. more...
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losing 7.7 lb a week
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