Weigh In record (no journal entry) for 10 August 2021
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202.8 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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2754 kcal
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Fat: 42.95g | Prot: 264.13g | Carb: 312.23g.
Breakfast: Edeka Schweineschnitzel, HAK Holländische Braune Bohnen, Edeka Braune Linsen. Lunch: Gartenkrone Himbeeren Tiefgefroren, DM Bio Kinder Knusper Müsli, Linessa Joghurt Mild 0.1%, PhD Smart Bar White Choc Blondie, Pepsi Pepsi Cola Light. Dinner: Drachenfrucht, Milbona Quark Magerstufe. Snacks/Other: Mccain Pommes, Leibniz Pick Up! Choco, Aldi Reiswaffeln mit Meersalz, Nestle Schoko Crossies, Kellogg's Choco Krispies , ESN Designer Whey Protein - Vanilla. more...
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3207 kcal
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Activities & Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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