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Was on vacation since last Monday, so I’m more than okay w/the minor drop! I packed a lot of my own snacks & gave myself ONE cheat day! Hopeful to future. 10.7 lbs to reach my goal.
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145.7 lb
Lost so far: 22.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1094 kcal
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Fat: 50.19g | Prot: 63.84g | Carb: 109.21g.
Breakfast: Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk, Bob's Red Mill Psyllium Fiber Powder Unsweetened Unflavored, Stevia Sweetener, Eggland's Best Hard-Cooked Peeled Medium Eggs, Starbucks Freshly Brewed Coffee (Grande), Spectrum Organic Ground Flaxseed. Lunch: Trader Joe's Chunky Olive Hummus, Crunchmaster Multi Grain Crisps Snack Crackers, Gala Apples, Good Culture Simply Cottage Cheese Low-Fat Classic. Dinner: Country Crock Shedd's Spread Light Spreadable Margarine, Veggie Noodle Co. Zucchini Spirals, Jarlsberg Reduced Fat Swiss Cheese Slice, Flatout Foldit 5 Grain Flax Flatbread. Snacks/Other: Trader Joe's Organic Unsweetened Flake Coconut, Fisher Chopped Walnuts (Package), Fage Total 0% Greek Yogurt (Container), Calorie Free Caramel Syrup, Cool Whip Sugar Free, Wonderful Pistachios (Package), Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Starbucks Iced Green Tea (Venti), Gala Apples, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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losing 0.5 lb a week
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