Weigh In record (no journal entry) for 09 August 2021
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192.2 lb
Lost so far: 21.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1287 kcal
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Fat: 48.46g | Prot: 84.20g | Carb: 136.67g.
Breakfast: Schwarzwaldmilch Bio Milch 1,5%, Apfel, Naturgut Fettarmer Bio-Joghurt, Haferkleie, Alnatura Haferflocken Zartschmelzend. Lunch: Eiklar, Champignons, Bio Natives Oliven Öl Extra, Aldi Bio Dinkel-Vollkornmehl, Ei. Dinner: Oliven, Aldi Bio Leinöl, Aldi Bio Magerquark, Schwarzwaldmilch Frische Weidemilch. Snacks/Other: Eigelb, Schwarzwaldmilch Frische Weide Milch, Milsani Bergbauern Joghurt Mango, TNT Magnesium Citrat, Zitronensaft. more...
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gaining 2.7 lb a week
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Ritamine__'s weight history
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