Weigh In record (no journal entry) for 09 August 2021
|
167.6 lb
Lost so far: 15.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2021:
|
753 kcal
|
Fat: 39.11g | Prot: 21.67g | Carb: 78.39g.
Breakfast: Westminster Schwarztee, Frischkäse, Bellasan Sonnenblumen Margarine, Gouda, Netto Weltmeisterbrot, Rotbäckchen Guter Start . Lunch: Diamant Würfelzucker, Westminster Schwarztee. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
》A♤Y《's weight history
|