Weigh In record (no journal entry) for 09 August 2021
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177.5 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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2077 kcal
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Fat: 64.07g | Prot: 218.74g | Carb: 134.69g.
Breakfast: Gekochtes Ei, ZEC+ Amino EAA Wildkirsche, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Tomaten, Gekochtes Ei, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Tomaten. Snacks/Other: Reign Lemon HDZ, Reign Melon Mania. more...
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losing 3.1 lb a week
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