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Ich nehm an Wassereinlagerung und Muskelaufbau 🤷♀️🤷♀️🥰
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173.9 lb
Lost so far: 19.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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685 kcal
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Fat: 14.10g | Prot: 28.96g | Carb: 110.49g.
Breakfast: Kölln Haferflocken, Milsani Fettarmer Joghurt Mild 1,5% Fett, Äpfel. Lunch: Kirschtomaten, Aldi Rote Paprika. Dinner: Zwiebeln, Freshona Weinsauerkraut, Ja! Saure Sahne 10% Fett, K-Classic Rohschinken-Würfel Fettreduziert, Kartoffeln. more...
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gaining 0.9 lb a week
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