Weigh In record (no journal entry) for 09 August 2021
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278.9 lb
Lost so far: 175.3 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1823 kcal
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Fat: 65.84g | Prot: 167.67g | Carb: 128.54g.
Breakfast: ESN Designer Whey Protein - Vanilla, Aldi Datteltomaten, Aldi Nord Skyr, Kaufland Trauben-Nuss-Müsli. Dinner: Gekochtes Ei, Salat mit Tuna. more...
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losing 3.3 lb a week
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Sascha.Martin's weight history
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