indiana12's Journal, 03 March 2014

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Weigh In record (no journal entry) for 03 March 2014

197.3 lb Lost so far: 1.5 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2014:

740 kcal

Fat: 19.80g | Prot: 42.13g | Carb: 91.11g. Breakfast: Zucker, Latte Macchiato. Lunch: Zucker, Ja! Schlagsahne, Dr. Oetker Gala Schokoladen-Pudding, Kühne Rotkohl das Original, Pfanni Kartoffel Klöße, Putenbrust Fleisch. more...

2331 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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indiana12's Journal, 03 March 2014

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