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Sehr schön, so darf es weiter gehen 👍😊
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114.9 lb
Lost so far: 21.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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995 kcal
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Fat: 35.74g | Prot: 59.49g | Carb: 116.02g.
Breakfast: Meßmer Feinster Ostfriesen-Tee, Premier Protein 100% Whey Protein Vanille, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Wasser. Lunch: REWE Brebirousse D Argental. Dinner: Süßkirschen, Bedien Concept Marillen Senfsauce, Kaufland Mairübchen, Äpfel, Harry Schweizer Weckli, Bedien Concept Marillen Senfsauce, Edeka Schweizer Bergkäse. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Wasser, Tee. more...
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losing 21.6 lb a week
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