Weigh In record (no journal entry) for 08 August 2021
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145.7 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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929 kcal
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Fat: 65.16g | Prot: 38.09g | Carb: 49.23g.
Breakfast: Wassermelone, Käsekuchen, Spiegelei, REWE Avocado. Lunch: K-Classic Sonnenblumenöl, Zucchini, Currypulver, K-Classic Italienische Tomaten Gehackt in Tomatensaft, K-Classic Sonnenblumenöl, Knoblauch, Schalotten, Food For Future Veganes Hack. more...
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gaining 9.3 lb a week
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