Weigh In record (no journal entry) for 08 August 2021
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136.5 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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687 kcal
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Fat: 19.26g | Prot: 73.05g | Carb: 59.15g.
Breakfast: Doğadan Yeşil Çay(Sade), Salatalık, Avokado, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Şeftali, Migros Sarı Leblebi (Tuzsuz), Tatlı Kavun. Dinner: Sütaş Light Yoğurt, Biber, Soğanlar, Haşlanmış Tavuk Göğsü, Domatesler, Kabak. more...
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losing 2.3 lb a week
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