Weigh In record (no journal entry) for 08 August 2021
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243.0 lb
Lost so far: 135.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1656 kcal
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Fat: 37.88g | Prot: 60.97g | Carb: 274.99g.
Breakfast: Bananas , Coffee with Cream and Sugar. Lunch: Fage Total 2% Greek Yogurt (227g), Nabisco Wheat Thins Crackers - Original, Bananas . Dinner: Keebler Club Crackers Original, Cooked Fava Beans (Fat Not Added in Cooking). Snacks/Other: Daphne's Greek Cafe Baklava, Nabisco Wheat Thins Crackers - Original, Apples . more...
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gaining 8.2 lb a week
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