selambenesmanur's Journal, 14 December 2020

Weigh In record (no journal entry) for 14 December 2020

127.9 lb Lost so far: 0 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2020:

264 kcal

Fat: 21.28g | Prot: 14.21g | Carb: 4.09g. Breakfast: Beyaz Peynir. more...

1723 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...


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selambenesmanur's weight history