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lineruds
Journal
07 Aug 21
lineruds's Journal, 07 August 2021
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Weigh In record (no journal entry) for 07 August 2021
220.0 lb
Lost so far:
15.4 lb
.
Still to go:
90.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2021:
477 kcal
Fat: 19.44g | Prot: 28.58g | Carb: 45.27g.
Breakfast:
Chobani Greek Yogurt Black Cherry on The Bottom, International Delight French Vanilla Coffee Creamer, Egg.
Lunch:
El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito.
more...
2675 kcal
Activities & Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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