Weigh In record (no journal entry) for 07 August 2021
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135.6 lb
Lost so far: 43.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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909 kcal
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Fat: 37.73g | Prot: 31.34g | Carb: 110.58g.
Breakfast: Namet Hindi Füme, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Çilek, İncir. Dinner: Karpuz, Dost Ayran, Bulgur Pilavı. Snacks/Other: Muz, Buono Bütün Bademli Sütlü Çikolata , Buono Sütlü Çikolata. more...
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losing 0.4 lb a week
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