Weigh In record (no journal entry) for 07 August 2021
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186.7 lb
Lost so far: 18.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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1854 kcal
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Fat: 68.55g | Prot: 108.98g | Carb: 206.88g.
Breakfast: Leinsamen, Heidelbeeren, Viva Vital Quark Laktosefrei, Crownfield Bio Organic Haferflocken Zart, Leinsamen, Freshona Bio Apfelmus , Coop Gedeckter Apfelkuchen . Lunch: Herta Finesse Schinken , DM Bio Reiswaffeln Natur, Gurke (Geschält), San Fabio Italienische Mortadella, Sonnenblumenbrot, TiP Handkäse mit Edelschimmel. Dinner: Pflaumen, Baguette, Kaufland Schweinemedaillons Gewürzt, Kisir. Snacks/Other: Eierwaffeln. more...
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2250 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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