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Das ist heftig 😳
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117.9 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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199 kcal
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Fat: 2.35g | Prot: 27.50g | Carb: 25.87g.
Breakfast: Meßmer Feinster Ostfriesen-Tee, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Wasser, Premier Protein 100% Whey Protein Vanille. Snacks/Other: Lord Nelson Brennesseltee. more...
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gaining 21.6 lb a week
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