Weigh In record (no journal entry) for 07 August 2021
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133.2 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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589 kcal
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Fat: 27.50g | Prot: 41.36g | Carb: 43.96g.
Breakfast: Резной Палисад Творог Обезжиренный, Пятерочка Помидоры, Макси Хлеб Чемпион, Вологжанин Яйцо Куриное, БЗМЖ Сыр Тильзитер 45%, Большая Кружка Молоко 2,5%. more...
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losing 1.5 lb a week
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