Weigh In record (no journal entry) for 06 August 2021
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174.8 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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4022 kcal
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Fat: 66.86g | Prot: 360.76g | Carb: 485.00g.
Breakfast: ZEC+ Amino EAA Wildkirsche, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Kaisergemüse, Putengeschnetzeltes, Zwiebeln, Tomaten, Gekochtes Ei, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Tomaten. Snacks/Other: Reign Melon Mania, Rockstar Performance Energy Waldmeister Boost, Risobel Puffreis, Impact Whey Protein Natürliche Schokolade, Zimt, Banane. more...
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gaining 6.2 lb a week
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